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Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
The top benefits of aqua aerobics
Water supports the body, putting less stress on your joints and muscles
Working out in water helps build strength. Fighting against the push of the water activates your muscles
Water pressure helps put less strain on the heart by moving blood around the body
The impact of gravity is less in the water allowing a greater range of motion
Working out in water helps prevent overheating, helping you exercise for longer
And… it’s fun! It is not often you can say that about a workout.
So why not grab a friend and come along and give 1 of our classes…..or 2 a try!!
Different instructors each week so plenty variety of exercises and music
Keith Sports and Community Centre, Banff Road, Keith
