Strength and Balance (Falls Prevention) 6 Week block classes

When:
February 14, 2018 @ 2:15 pm – 3:15 pm
2018-02-14T14:15:00+00:00
2018-02-14T15:15:00+00:00
Where:
Longmore Hall
Banff Rd
Keith AB55 5ET
UK
Cost:
£3 per class or £15 for all 6
Contact:
Barbara Stearn
07810870612

This is a 6 week block of easy to moderate low impact classes designed for older adults who have had a fall or falls in the past or who have balance problems. Classes are designed appropriate to ability.  Classes can be done seated or standing and will help with coordination and balance; strength and mobility; confidence and independence.

Classes are supported by Moray Community Physiotherapy team and Moray Community Wellbeing Development team.

You can either self refer and just turn up or you can be referred by your GP or other health professional, however, it would be helpful if you could contact Barbara on 07810870612 if you have any questions.

Barbara Stearn is a qualified Level 3 GP Exercise Referral instructor.